Suicide Prevention – What NOT to Say or Do

Compassionate Love Blog: Displaying compassion for those who fight mental illness, addiction, and abuse  (c)2018  Nancy Virden, Always the Fight Ministries

Attention:  (If you have lost a loved one to suicide, I recommend you not read this particular article. Instead, go to a survivors of suicide support site.)

If you are reading this because you want to know the best possible ways to prevent suicide, you are not alone. Many family members and friends, if not most, who find that a loved one has fallen into a deep pit of despair, try their best to help.  Love is not the only solution, however.  Stigma guides most people instead of facts.  For that reason, I am glad you are here.

Suicide prevention is a recurring theme at Always The Fight Ministries. After seven years, my point of view on suicide prevention has not changed. We prevent attempts and deaths by increasing effective support for those who hurt. The key to providing effective support is knowledge.  

This is Suicide Prevention Month in the U.S.A.  Suicide is scary as a topic and reality.  Fear can lead us to a thirst for knowledge, or we may hide, or try to make difficulties disappear by using anger.  Here are some of the UNhelpful reactions to severe depression and suicide that I have witnessed or heard, or heard about.   

What to Avoid:  Vitriol, Distance, Distrust, and Bewilderment 

Vitriol

A suicidal person asked a family member to dole out their sleeping pills for safety reasons. Instead, the family member placed the full bottle on the night stand next to the one who was struggling to stay alive.   

“Why save lives? If someone wants to die, why not let him kill himself and decrease the surplus population?” 

“[He] was weak. With all that money, he could have got help. He was totally selfish.”

Distance 

“It is none of our business.”

“Don’t you play the suicide card with me!”

“I don’t know what to say or do.  I’ll leave him alone – he needs his space.”

“If I mention suicide,  I might push her toward it. We won’t talk about it.”

Distrust 

“If someone can hurt himself or herself,  he or she must be capable of violence. This same person might “snap at any time”  and harm someone else!”   [I cannot count how many times I have heard this misinformation.] 

“I do not believe in mental health disability. I just don’t!”

“Depression is not an illness. It is just self-pity.”

“Suicidal thinking is caused only by demons that have to be cast out. Then the person is fine.”

“People who attempt suicide and don’t die, didn’t mean it. They just want attention.”

Bewilderment

One spouse pleaded and shouted in frustration because her husband was hiding in a closet, too depressed to face the world. 

“How can I fix my depressed husband?”

“She attempted so many times, it’s just manipulation.”

Misrepresentation and misunderstanding of the facts are the basis for the above reactions and comments.  For helpful reactions that go a long way toward prevention of suicide, click here.

Today’s Helpful Word

Job 16:

“I could say the same things if you were in my place. I could spout off criticism and shake my head at you. But if it were me, I would encourage you. I would try to take away your grief.”  – Job speaking to his friends while he is suffering

***** COMMENTS ALWAYS WELCOME

NOTE:  I am not a doctor or mental health professional. I speak only from personal experiences with and observations of mental and behavioral health challenges.  In no way is this website intended to substitute for professional mental or behavioral health care.

If you are struggling emotionally today or feeling suicidal, or concerned about someone who is, in the U.S. call the National Suicide Prevention Lifeline 1-800-273-TALK (8255), or for a list of international suicide hotlines, go here.

If you are suicidal with a plan, immediately call 911 in the U.S.  (for international emergency numbers, go here ), or go to your nearest emergency room. Do not be alone. Hope and help are yours.

*speech bubble by STARISOB of rgbstock.com; two woman from kozzi.com

 

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