If You Are Depressed or Anxious…

Resources and Articles 

Emergency Numbers: 

911 is the U.S. emergency number for any crisis

International emergency and other crisis numbers

Suicide Prevention Numbers:

U.S. National Suicide Prevention Lifeline 1-800-273 -TALK 

U.S. Suicide Hotlines By State

International Suicide Hotlines 

Veterans U.S. Suicide Hotline 1-800-273-8255

Adolescent U.S. Suicide Hotline 1-800-621-4000

Espanol:  U.S. National Suicide Prevention Lifeline (ESP)  1-888-628-9454

Deaf & Hard of Hearing:  U.S. National Suicide Prevention Lifeline  1-800-799-4889

U.S Crisis Text Line  is the only 24/7, nationwide crisis-intervention text-message hotline. crisistextline.org   Text HOME to 741-741.

Samaritans USA    http://www.samaritansusa.org/

Access Services in Montgomery County, Pennsylvania – Adult and senior peer support Talk Line  855-715-8255 (855-715-TALK) or Text: 267-225-7785  1:00 p.m. – 9:00 p.m.  7 days per week.  Mobile Crisis Support at 1-855-634-HOPE (4673).

Find Hope …

An Honest Letter to Anyone Thinking About Suicide

How to Gain and Maintain a Mindset of Hope

 I’m Depressed and Can’t Get Out of Bed. What Am I To Do?

Unconditional Love: The Forgotten Source of Hope

Cope with Anxiety and Stress…

Anxiety and Depression Association of America (ADAA)   https://adaa.org/     The source for understanding anxiety, PTSD, depression, and how they are linked.

Anxiety Disorders by Dr. John Grohol – thorough article with helpful links on Psych Central   https://psychcentral.com/disorders/anxiety/

Anxiety Interrupting Your Life? Here’s a Handy Tool Free of Charge

You Get to Not Do That! 5 Keys to Breaking Your Unwanted Habits for Good

When It Seems the World Might End. Not Your Typical Blog Post

Thoughts on Treatment…

How to Know When It’s Time for Professional Help: Part 1, First Clues

How to Know When It’s Time for Professional Help: Part 2, Second Clues

How to Know When It’s Time for Professional Help: Part 3, Third Clues

3 Reasons Why Medications Do Not Always Help