If You Are Depressed or Anxious…

Finding your way to hope, winning over anxiety and stress, and ideas about treatment – scroll down for what you need

Resources and Articles 

1-800-273 -TALK (National Suicide Prevention Lifeline)

Veterans Suicide Hotline 1-800-273-8255
Adolescent Suicide Hotline 1-800-621-4000

Anxiety Disorders by Dr. John Grohol – thorough article with helpful links on Psych Central   https://psychcentral.com/disorders/anxiety/

Access Services in Montgomery County, Pennsylvania – Adult and senior peer support Talk Line  855-715-8255 (855-715-TALK) or Text: 267-225-7785  1:00 p.m. – 9:00 p.m.  7 days per week.  Mobile Crisis Support at 1-855-634-HOPE (4673).

Finding Your Way to Hope …

An Honest Letter to Anyone Thinking About Suicide

How to Gain and Maintain a Mindset of Hope

 I’m Depressed and Can’t Get Out of Bed. What Am I To Do?

Unconditional Love: The Forgotten Source of Hope

Winning Over Anxiety and Stress

Anxiety Interrupting Your Life? Here’s a Handy Tool Free of Charge

You Get to Not Do That! 5 Keys to Breaking Your Unwanted Habits for Good

When It Seems the World Might End. Not Your Typical Blog Post

Treatment

How to Know When It’s Time for Professional Help: Part 1, First Clues

How to Know When It’s Time for Professional Help: Part 2, Second Clues

How to Know When It’s Time for Professional Help: Part 3, Third Clues

3 Reasons Why Medications Do Not Always Help